My friend, Jessica, is training for a half marathon.  She’s never really been a runner before.  Lately her body has gone through a vast transformation.  A tall woman weighing in around 200, she’s nearing half her former size.  That’s living change. Jessica is training for a half marathon because she can.  Her body is ready for something like that.  Her primary goal is not to lose more weight.  In fact, Jessica is… Read More