Paying Attention to What’s Working

  The other day, I was at the Quest Integrative Health Center in Portland.  I was co-facilitating a discussion on the neurobiology of happiness based on the work of researcher and clinician, Rick Hanson.   I’ve written about Quest Center before in this blog (EX:C blogs November 26, 2012; December 10, 2012) and have to say it’s great to be volunteering my time as part of this monthly neuroscience series. The group gathered… Read More

Listening to Rivers

Last week I had the chance to catch up with a friend, Antone Minthorn (Cayuse), former Chairman of the Confederated Tribes of the Umatilla Indian Reservation (CTUIR).  He told me a story of the Umatilla River.  The focus of the story was Salmon – the fact that Salmon were not able to make it up the Columbia as far as the Umatilla River for more than 70 years while the combination of… Read More

How to Listen to Presidential Candidates

My work is in a graduate school.  I am responsible for helping prepare people to be educators, mental health professionals and community leaders.  We need them, so I give my very best to enabling their brilliance and their good hearts. One of the questions I often ask my students is, “What do you want?”  I sometimes have them write for a while – a good while – in answer to this question. … Read More

Building it.

Of late a good deal of national opposition has arisen around the words “build it.”  Some months ago, our president made a point in a public (and arguably campaign) speech about the labor that supports most, if not all of the social activity in this country, including business.  Some folks heard his comments as indicating they shouldn’t get credit for their work.  The media and campaign publicity machines got hold of the… Read More

Four Blackberries Freshly Picked

This morning’s air was filled with water – the marine air that sometimes makes summer visits to Portland from the Oregon coast.  I was up early to meet up with friends and underestimated what turned out to be enough moisture to soak almost through my rain coat over the course of my walk. Time with the people I had ventured out to meet was cozy and kind – like brown sugar on… Read More

The Streets of London and a Bridge in Portland, OR

There are weeks when I think, “I have no idea what to write in this week’s blog.”  Really.  Lots of them.  Then, without fail, events turn.  They may be close in like with bus rides, or widespread like weather, or painful like the death of a dear one.  They can also seem to have nothing to do with one another, and then, out of the nowhere of random neuron firings, I see… Read More

Common Courtesy

It’s sunny in Portland OR and already in the 60’s at 12:24 p.m. on Saturday.  People are out everywhere and I’m walking west, nearing the center of the Steel Bridge, one of the ten bridges spanning the Willamette River and operated by the Port of Portland.  The water level is very high – highest since the flood of 1996.  As I walk onto the Steel Bridge, I’m guessing the bridge operators are… Read More